Polynesian Stew Recipe

Name: Polynesian Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Tbsp. canola oil; 1/2 small onion, sliced crosswise; 4 stalks celery, sliced diagonally; 1 clove garlic, minced; 1/2 to 1 lb. lean round steak; 1/2 sweet green pepper, cut into strips; 1 c. beef broth; 1 tomato, cut into 8 pieces; 3 or 4 oz. can sliced mushrooms; 2 tsp. soy sauce; 2 Tbsp. cornstarch

Servings: persons

2 Tbsp. canola oil
1/2 small onion, sliced crosswise
4 stalks celery, sliced diagonally
1 clove garlic, minced
1/2 to 1 lb. lean round steak
1/2 sweet green pepper, cut into strips
1 c. beef broth
1 tomato, cut into 8 pieces
3 or 4 oz. can sliced mushrooms
2 tsp. soy sauce
2 Tbsp. cornstarch

1
In a large skillet, cook the onions, celery and garlic in the canola oil for 3 minutes.
2
Add the round steak, cut in thin strips and the strips of green pepper.
3
Cook until meat is slightly seared.
4
Add the beef broth, tomatoes and mushrooms.
5
Mix the soy sauce with the cornstarch until smooth.
6
Add to meat mixture and cook on medium heat until mixture is clear.
7
Serve over rice or noodles.
8
Yields 4 to 6 servings.

179

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 Tbsp. canola oil, 1/2 small onion, sliced crosswise, 4 stalks celery, sliced diagonally, 1 clove garlic, minced, and more.

Yes, Polynesian Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Polynesian Stew

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