How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Polynesian Salad?

You need 16 ingredients. The key ingredients include: FOR THE SALAD:, 4 cups Mixed Salad Greens, 2 cups Cabbage, Shredded, 2/3 cups Sweet Bell Pepper, Diced, and more.

Is Polynesian Salad suitable as salads?

Yes, Polynesian Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Polynesian Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Polynesian Salad Recipe

Name: Polynesian Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: FOR THE SALAD:; 4 cups Mixed Salad Greens; 2 cups Cabbage, Shredded; 2/3 cups Sweet Bell Pepper, Diced; 4 Tablespoons Red Onion, Diced; 2/3 cups Jicama, Peeled, Diced; 2/3 cups Snap Peas, Diced; 2/3 cups Mango, Peeled, Diced; 2/3 cups Cucumber, Diced; 8 ounces, weight Cooked And Diced Boneless, Skinless Chicken; FOR THE DRESSING:; 1/4 cups Freshly Squeezed Orange Juice; 1/4 cups Diced Pineapple; 1/4 cups Rice Vinegar; 1 teaspoon Garlic, Minced; 1 teaspoon Dijon Mustard

Fresh, crisp and full of flavor — this Polynesian Salad is a must-try. Made with SALAD, Cabbage, Sweet Bell Pepper and Red Onion. Easy step-by-step inst…

This Polynesian Salad relies on simple, everyday ingredients such as for the salad:, mixed salad greens, cabbage, shredded and sweet bell pepper, diced. It comes together quickly and makes 4 servings, at about 195 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Polynesian Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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