Polynesian Pork And Rice Recipe

Name: Polynesian Pork And Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 - 2 lbs pork butt (or shoulder, or pork steak); 1/4 cup flour; 1 1/2 teaspoons salt; 1/8 teaspoon pepper; 2 tablespoons extra virgin olive oil (or canola oil); 1 cup celery; 1 medium green pepper; 1 small onion; 1 (15 ounce) can pineapple tidbits (or chunks, drained); 1/3 cup ketchup; 2 teaspoons prepared mustard; 1 teaspoon Worcestershire sauce; 3/4 - 1 cup juice (from the canned fruit or fruit juice); 4 cups cooked rice

Servings: persons

1 1/2 - 2 lbs pork butt (or shoulder, or pork steak)
1/4 cup flour
1 1/2 teaspoons salt
1/8 teaspoon pepper
2 tablespoons extra virgin olive oil (or canola oil)
1 cup celery
1 medium green pepper
1 small onion
1 (15 ounce) can pineapple tidbits (or chunks, drained)
1/3 cup ketchup
2 teaspoons prepared mustard
1 teaspoon Worcestershire sauce
3/4 - 1 cup juice (from the canned fruit or fruit juice)
4 cups cooked rice

1
Cut the pork in 1-inch cubes.
2
Mix the flour, salt and pepper.
3
Coat the pork with the flour mixture using all the flour.
4
Brown in oil in a large pan.
5
Slice the celery and onion.
6
Slice the peppers into thin strips.
7
Add the vegetables to the pan along with the remaining ingredients. (**Do not add rice).
8
Simmer covered for 30 minutes.
9
Serve over rice.
10
Enjoy!

908

kcal

Calories

Fat

165

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 1/2 - 2 lbs pork butt (or shoulder, or pork steak), 1/4 cup flour, 1 1/2 teaspoons salt, 1/8 teaspoon pepper, and more.

Yes, Polynesian Pork And Rice falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Polynesian Pork And Rice

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