How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Polynesian Glazed Wings (Low Fat)?

You need 10 ingredients. The key ingredients include: 3 lbs frozen chicken wings, drummettes (about 30), 1/2 cup packed brown sugar, 1 tablespoon cornstarch, 2 teaspoons grated fresh ginger, and more.

Is Polynesian Glazed Wings (Low Fat) suitable as soups & stews?

Yes, Polynesian Glazed Wings (Low Fat) falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Polynesian Glazed Wings (Low Fat)?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Polynesian Glazed Wings (Low Fat) Recipe

Name: Polynesian Glazed Wings (Low Fat)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 lbs frozen chicken wings, drummettes (about 30); 1/2 cup packed brown sugar; 1 tablespoon cornstarch; 2 teaspoons grated fresh ginger; 1/4 - 1/2 teaspoon crushed red pepper flakes; 1/2 cup pineapple juice; 1/2 cup reduced-sodium chicken broth or 1/2 cup water; 1/4 cup finely chopped green sweet pepper; 2 tablespoons soy sauce; thinly sliced green onion (optional)

Try this homemade Polynesian Glazed Wings (Low Fat) recipe the whole family will love. Made with chicken, brown sugar, cornstarch and ginger. Easy step-…

This Polynesian Glazed Wings (Low Fat) relies on simple, everyday ingredients such as packed brown sugar, cornstarch, grated fresh ginger and crushed red pepper flakes. It comes together quickly and makes 4 servings, at about 757 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Polynesian Glazed Wings (Low Fat)

Tips for the best results

Variations & substitutions

My Personal Notes

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