Polynesian Glazed Wings (Low Fat) Recipe

Name: Polynesian Glazed Wings (Low Fat)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 lbs frozen chicken wings, drummettes (about 30); 1/2 cup packed brown sugar; 1 tablespoon cornstarch; 2 teaspoons grated fresh ginger; 1/4 - 1/2 teaspoon crushed red pepper flakes; 1/2 cup pineapple juice; 1/2 cup reduced-sodium chicken broth or 1/2 cup water; 1/4 cup finely chopped green sweet pepper; 2 tablespoons soy sauce; thinly sliced green onion (optional)

Servings: persons

3 lbs frozen chicken wings, drummettes (about 30)
1/2 cup packed brown sugar
1 tablespoon cornstarch
2 teaspoons grated fresh ginger
1/4 - 1/2 teaspoon crushed red pepper flakes
1/2 cup pineapple juice
1/2 cup reduced-sodium chicken broth or 1/2 cup water
1/4 cup finely chopped green sweet pepper
2 tablespoons soy sauce
thinly sliced green onion (optional)

1
Place frozen chicken drummettes in a 15x10x1-inch baking pan. Bake in a 400 degree F oven for 50 to 60 minutes or until skins are crispy.
2
Meanwhile, in a small saucepan combine brown sugar, cornstarch, ginger, and crushed red pepper. Stir in pineapple juice, broth, sweet pepper, and soy sauce. Cook and stir over medium heat until thickened and bubbly; cook and stir 2 minutes more. Set aside.
3
Carefully drain off any juices from baking pan. Brush drummettes with some of the glaze mixture. Bake for 10 minutes more. Brush with more of the glaze mixture. Place on serving plate. If desired, sprinkle with green onions. Serve with remaining glaze mixture.

757

kcal

Calories

Fat

Carbs

116

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 3 lbs frozen chicken wings, drummettes (about 30), 1/2 cup packed brown sugar, 1 tablespoon cornstarch, 2 teaspoons grated fresh ginger, and more.

Yes, Polynesian Glazed Wings (Low Fat) falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Polynesian Glazed Wings (Low Fat)

How did you like this recipe?

Frequently Asked Questions