Pollinate Hummus

Name: Pollinate Hummus
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 cups cooked garbanzo beans (Chickpeas); ½ cup olive oil; ¾ cup water; ½ cup fresh lemon juice; 4 -5 garlic cloves; 1 -1 ½ tablespoon salt (depending on taste); 15 g roasted sesame seeds; ¼ cup tahini (sesame seed paste); 2 tablespoons nutritional yeast (optional); 1 teaspoon cumin (optional)

Eats Now Editorial Team · 754 kcal · Vegetarian

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Pollinate Hummus – a delicious recipe with olive oil, water, lemon juice, garlic, salt, sesame seeds. Easy to follow and perfect for any occasion.

Serves 4 Vegetarian

Servings: persons

4 cups cooked garbanzo beans (Chickpeas)
½ cup olive oil
¾ cup water
½ cup fresh lemon juice
4 -5 garlic cloves
1 -1 ½ tablespoon salt (depending on taste)
15 g roasted sesame seeds
¼ cup tahini (sesame seed paste)
2 tablespoons nutritional yeast (optional)
1 teaspoon cumin (optional)

1
Put water, oil, lemon juice, salt, garlic cloves, sesame seeds, tahini, nutritional yeast and cumin into a blender.
2
Blend thoroughly.
3
Add beans in 1 cup increments and blend until smooth each time.
4
NOTE* If using dried beans: 3.5 Cups of dried beans makes 7.5 Cups cooked, Do not use heat-treated beans - they are icky.

754

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 cups cooked garbanzo beans (Chickpeas), ½ cup olive oil, ¾ cup water, ½ cup fresh lemon juice, and more.

Yes, Pollinate Hummus falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
754 kcal
Category
Vegetarian

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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