Polenta With Sausage and Tomato Sauce Recipe

Name: Polenta With Sausage and Tomato Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 ounces whole onion or 7 ounces ready-cut (1 2/3 cups); 1 teaspoon olive oil; 1 large clove garlic; 6 ounces low-fat chicken or turkey sausage; 8 ounces zucchini; 14 ounces no-salt-added tomato puree; 3 ounces no-salt-added tomato paste; 3/4 cup dry white wine; 1 teaspoon dried oregano; 1 teaspoon dried thyme; 1 teaspoon sugar; Freshly ground whole black pepper to taste; 2 1/4 cups no-salt-added chicken stock; 1 ounce Parmigiano Reggiano; 8 tablespoons fine-ground cornmeal

Servings: persons

8 ounces whole onion or 7 ounces ready-cut (1 2/3 cups)
1 teaspoon olive oil
1 large clove garlic
6 ounces low-fat chicken or turkey sausage
8 ounces zucchini
14 ounces no-salt-added tomato puree
3 ounces no-salt-added tomato paste
3/4 cup dry white wine
1 teaspoon dried oregano
1 teaspoon dried thyme
1 teaspoon sugar
Freshly ground whole black pepper to taste
2 1/4 cups no-salt-added chicken stock
1 ounce Parmigiano Reggiano
8 tablespoons fine-ground cornmeal

1
Chop whole onion and saute in hot oil in large nonstick pan.
2
Mince garlic and add, cooking until onion begins to soften.
3
Remove sausage from casing and crumble into pan; brown on all sides.
4
Wash, trim and cube zucchini; add to pan and continue to cook until zucchini begins to take on color, about 2 minutes.
5
Add tomato puree, tomato paste, wine, oregano, thyme, sugar and pepper; stir well, and cook over medium-low heat while preparing the polenta.
6
Bring chicken stock to boil for polenta in covered pot.
7
Grate cheese coarsely.
8
Slowly stir cornmeal into boiling stock, and cook until mixture thickens to a soft mush.
9
Remove from heat.
10
Serve polenta topped with sausage-tomato sauce, sprinkled with cheese.

441

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 8 ounces whole onion or 7 ounces ready-cut (1 2/3 cups), 1 teaspoon olive oil, 1 large clove garlic, 6 ounces low-fat chicken or turkey sausage, and more.

Yes, Polenta With Sausage and Tomato Sauce falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Polenta With Sausage and Tomato Sauce

How did you like this recipe?

Frequently Asked Questions