Polenta With Sausage And Greens Recipe

Name: Polenta With Sausage And Greens
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 cups reduced-sodium fat-free chicken broth; 2 cups low-fat milk; 1 cup yellow cornmeal (polenta); 1 tablespoon olive oil; 8 ounces ground turkey breast; 2 teaspoons italian sausage seasoning (or substitute Italian herbs); 2 garlic cloves, peeled and minced; 1/4 teaspoon hot chili flakes (optional); 1 lb mustard greens, rinsed, stems trimmed, and chopped into 1 inch pieces; 1/2 - 3/4 cup shaved parmesan cheese; salt and pepper

Servings: persons

3 cups reduced-sodium fat-free chicken broth
2 cups low-fat milk
1 cup yellow cornmeal (polenta)
1 tablespoon olive oil
8 ounces ground turkey breast
2 teaspoons italian sausage seasoning (or substitute Italian herbs)
2 garlic cloves, peeled and minced
1/4 teaspoon hot chili flakes (optional)
1 lb mustard greens, rinsed, stems trimmed, and chopped into 1 inch pieces
1/2 - 3/4 cup shaved parmesan cheese
salt and pepper

1
In a 3-4 quart pan over high heat, combine broth, milk, and cornmeal, stirring until mixture reaches a boil. Reduce heat to low and cook, stirring frequently, until smooth, about 12-15 minutes. If too thick, add 2-4 tbsp water.
2
Meanwhile, heat oil in a 5-6 quart pan over high heat. Add turkey and brown, breaking up with spoon. Add garlic and chili flakes (if desired). Continue cooking, stirring often, until crumbly and brown, about 3-4 minutes. If turkey begins to stick to bottom, add a small amount of water to pan and cook until mostly evaporated.Add mustard greens and stir-fry until wilted, about 2 minutes.
3
Spoon polenta into four wide, shallow bowls. Top with sausage and greens mixture. Sprinkle shaved Parmesan over top and season to taste with salt and pepper.

756

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 3 cups reduced-sodium fat-free chicken broth, 2 cups low-fat milk, 1 cup yellow cornmeal (polenta), 1 tablespoon olive oil, and more.

Yes, Polenta With Sausage And Greens falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Polenta With Sausage And Greens

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