Polenta With Creamy Spinach Recipe

Name: Polenta With Creamy Spinach
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 (10 ounce) bags fresh spinach; 1 teaspoon vegetable oil; 1 medium onion, finely chopped (1 cup); 2 cups 1% low-fat milk or 2 cups soymilk; 2 tablespoons cornstarch; 2 tablespoons all-purpose flour; 1 ¼ teaspoons salt; 2 -3 ounces gorgonzola, crumbled (optional); 1 medium tomatoes, cut into 1/2-inch pieces (3/4 cup); 1 ⅓ cups instant polenta (5-minute); 4 cups water; 1 ½ teaspoons salt; fresh ground black pepper

Servings: persons

2 (10 ounce) bags fresh spinach
1 teaspoon vegetable oil
1 medium onion, finely chopped (1 cup)
2 cups 1% low-fat milk or 2 cups soymilk
2 tablespoons cornstarch
2 tablespoons all-purpose flour
1 ¼ teaspoons salt
2 -3 ounces gorgonzola, crumbled (optional)
1 medium tomatoes, cut into 1/2-inch pieces (3/4 cup)
1 ⅓ cups instant polenta (5-minute)
4 cups water
1 ½ teaspoons salt
fresh ground black pepper

1
Fill large bowl with water.
2
Add spinach, removing any large stems if desired; pat down to remove any dirt.
3
Transfer leaves to large pot in batches.
4
Place pot over high heat, cover and cook until spinach is just wilted, about 5 minutes.
5
Drain, rinse under cold water and drain again.
6
Squeeze to remove excess moisture.
7
Coarsely chop spinach and set aside.
8
In a medium saucepan, heat oil over medium-low heat.
9
Add onion, cover and cook, stirring occasionally, until softened, about 5 minutes.
10
In a separate small bowl, whisk together milk, cornstarch, flour and salt.
11
Increase heat to medium and gradually whisk milk mixture into onion.
12
Cook, stirring constantly, until mixture is steaming hot and thick, 3 to 5 minutes, then remove from heat.
13
Stir in tomato and spinachm, and Gorgonzola if desired, and then cover to keep warm.
14
Polenta: Prepare polenta according to package directions, using 4 cups water and 1 1/2 teaspoons salt.
15
Spoon polenta into shallow bowls, and top with spinach mixture.
16
Sprinkle with pepper, serve, and enjoy!

165

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 (10 ounce) bags fresh spinach, 1 teaspoon vegetable oil, 1 medium onion, finely chopped (1 cup), 2 cups 1% low-fat milk or 2 cups soymilk, and more.

Yes, Polenta With Creamy Spinach falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Polenta With Creamy Spinach

How did you like this recipe?

Frequently Asked Questions