Polenta Soup Recipe

Name: Polenta Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup olive oil; 1 medium size onion, finely chopped; 2 cloves garlic, minced; 2 cups Italian plum tomatoes, chopped; 6 cups chicken broth or water; 10 ounces package frozen corn kernels, thawed; 4 ounce can chopped green chilies; 1/2 cup coarse yellow cornmeal; 1/4 cup fresh cilantro leaves; 1 to 2 tablespoons lime juice; 1/2 cup shredded sharp cheddar cheese; 1/2 cup finely diced green bell pepper; Salt and pepper

Servings: persons

1/4 cup olive oil
1 medium size onion, finely chopped
2 cloves garlic, minced
2 cups Italian plum tomatoes, chopped
6 cups chicken broth or water
10 ounces package frozen corn kernels, thawed
4 ounce can chopped green chilies
1/2 cup coarse yellow cornmeal
1/4 cup fresh cilantro leaves
1 to 2 tablespoons lime juice
1/2 cup shredded sharp cheddar cheese
1/2 cup finely diced green bell pepper
Salt and pepper

1
Heat the oil in a medium saucepan over medium heat.
2
Add the onion and saute for about 3 minutes.
3
Add the garlic, tomatoes, broth, corn and chilies.
4
Bring the liquid to a simmer then cover the pan and cook gently over low heat for 15 minutes.
5
Meanwhile rinse and mince the cilantro.
6
While whisking constantly, slowly drizzle the cornmeal into the simmering soup, Simmer gently uncovered until thickened, about 10 minutes.
7
Stir the bottom on occasion to make sure the cornmeal isn't sticking.
8
Season the soup to taste with salt and pepper.
9
Right before serving stir in the lime juice.
10
Portion out and garnish if you wish with cheddar cheese, cilantro and chopped green bell pepper.
11
VARIATION -You can enrich it with cubed smoked ham or roasted pork

922

kcal

Calories

Fat

Carbs

120

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1/4 cup olive oil, 1 medium size onion, finely chopped, 2 cloves garlic, minced, 2 cups Italian plum tomatoes, chopped, and more.

Yes, Polenta Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Polenta Soup

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