Polenta Soup Recipe

Name: Polenta Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup olive oil; 1 medium size onion, finely chopped; 2 cloves garlic, minced; 2 cups Italian plum tomatoes, chopped; 6 cups chicken broth or water; 10 ounces package frozen corn kernels, thawed; 4 ounce can chopped green chilies; 1/2 cup coarse yellow cornmeal; 1/4 cup fresh cilantro leaves; 1 to 2 tablespoons lime juice; 1/2 cup shredded sharp cheddar cheese; 1/2 cup finely diced green bell pepper; Salt and pepper

Servings: persons

1/4 cup olive oil
1 medium size onion, finely chopped
2 cloves garlic, minced
2 cups Italian plum tomatoes, chopped
6 cups chicken broth or water
10 ounces package frozen corn kernels, thawed
4 ounce can chopped green chilies
1/2 cup coarse yellow cornmeal
1/4 cup fresh cilantro leaves
1 to 2 tablespoons lime juice
1/2 cup shredded sharp cheddar cheese
1/2 cup finely diced green bell pepper
Salt and pepper

1
Heat the oil in a medium saucepan over medium heat.
2
Add the onion and saute for about 3 minutes.
3
Add the garlic, tomatoes, broth, corn and chilies.
4
Bring the liquid to a simmer then cover the pan and cook gently over low heat for 15 minutes.
5
Meanwhile rinse and mince the cilantro.
6
While whisking constantly, slowly drizzle the cornmeal into the simmering soup, Simmer gently uncovered until thickened, about 10 minutes.
7
Stir the bottom on occasion to make sure the cornmeal isn't sticking.
8
Season the soup to taste with salt and pepper.
9
Right before serving stir in the lime juice.
10
Portion out and garnish if you wish with cheddar cheese, cilantro and chopped green bell pepper.
11
VARIATION -You can enrich it with cubed smoked ham or roasted pork

922

kcal

Calories

Fat

Carbs

120

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1/4 cup olive oil, 1 medium size onion, finely chopped, 2 cloves garlic, minced, 2 cups Italian plum tomatoes, chopped, and more.

Yes, Polenta Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Polenta Soup

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions