Polenta, Cauliflower And Pea Fries – a delicious recipe with milk, instant polenta, cauliflower, Cheddar cheese, frozen peas, olive oil. Easy to follow and perfect for any occasion.
Serves 4
Vegetarian
Servings:persons
1
Grease an 11 x 7 inch baking pan and line with parchment paper.
2
Place milk, 1 cup water and a pinch of salt in a medium saucepan on high heat. Bring to a boil. Reduce heat to medium. Gradually add polenta in a thin, steady stream, whisking constantly, until smooth. Reduce heat to low.
3
Cook polenta, stirring, for 5-10 mins, until polenta comes away cleanly from side of pan. Stir in cauliflower, cheese and peas. Use a wet spatula to spread polenta into prepared pan, smoothing the top. Set aside to cool.
4
Cut polenta into 3-inch long fries. Heat oil in a skillet on high heat.
5
Cook polenta fries in batches for 3 mins each, turning often, until golden and crisp. Season with sea salt flakes.
356
kcal
Calories
30
g
Fat
12
g
Carbs
11
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 6 ingredients. The key ingredients include: 1 1/2 cups milk, 1 cup instant polenta, 8 oz cauliflower florets, steamed and mashed, 3/4 cup grated Cheddar cheese, and more.
Yes, Polenta, Cauliflower And Pea Fries falls under the Vegetarian category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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