Poblano Pepper And Onion Quiche Recipe

Name: Poblano Pepper And Onion Quiche
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2/3 cup whole wheat flour; 1 pinch salt; 1 tablespoon vegetable oil; 1 tablespoon butter cold; 2 tablespoons cold water; cooking spray; 1 chile pepper poblano, grilled, peeled, and seeded; 1 onion medium, in half-moons; 2 scallions with tops, minced; salt and ground black pepper; 3/4 cup low fat evaporated milk; 1 teaspoon ground mustard; 2 eggs; 1 pinch ground nutmeg; 1/2 cup mozzarella cheese shredded; 1 tablespoon Parmesan cheese

Servings: persons

2/3 cup whole wheat flour
1 pinch salt
1 tablespoon vegetable oil
1 tablespoon butter cold
2 tablespoons cold water
cooking spray
1 chile pepper poblano, grilled, peeled, and seeded
1 onion medium, in half-moons
2 scallions with tops, minced
salt and ground black pepper
3/4 cup low fat evaporated milk
1 teaspoon ground mustard
2 eggs
1 pinch ground nutmeg
1/2 cup mozzarella cheese shredded
1 tablespoon Parmesan cheese

1
Preheat the oven to 210 Celsius.
2
Place the flour, salt, and oil in a large bowl. Cut in the butter. Add the water and use hands to form into a ball.
3
Press into the bottom of a pie pan and cover with a large piece of plastic wrap. Fill the pie pan with uncooked rice and enclose it in the plastic wrap. Bake for 10 minutes, remove the rice and plastic wrap, and return to the oven for 10 more minutes.
4
Saute the onion and poblano pepper in a skillet with the cooking spray until the onion begins to brown. Add the scallion and season with salt and pepper. Cook for 2 minutes and set aside.
5
Mix the eggs, mustard, evaporated milk and nutmeg together in a separate bowl. Lightly season with salt and pepper.
6
Place the onion and poblano pepper on the prebaked crust. Sprinkle with the mozzarella, pour the egg mixture over it, and then dust with parmesan.
7
Increase oven to 200 C and bake for 20-30 minutes, when the quiche is firm to the touch. Let cool for 10-15 minutes before serving.

300

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 2/3 cup whole wheat flour, 1 pinch salt, 1 tablespoon vegetable oil, 1 tablespoon butter cold, and more.

Yes, Poblano Pepper And Onion Quiche falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Poblano Pepper And Onion Quiche

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