Poblano, Mango, And Black Bean Quesadillas Recipe

Name: Poblano, Mango, And Black Bean Quesadillas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 teaspoon olive oil $; 1 1/2 cups presliced onion $; 1/2 teaspoon dried oregano; 1/4 teaspoon salt; 1/8 teaspoon black pepper; 1 poblano chile, seeded and chopped; 1 (15-ounce) can black beans, rinsed and drained $; 1 cup jarred sliced peeled mango (such as Del Monte SunFresh); 1/3 cup cubed peeled avocado $; 4 (8-inch) fat-free flour tortillas; Cooking spray; 1/2 cup (2 ounces) shredded reduced-fat sharp cheddar cheese $

Servings: persons

1 teaspoon olive oil $
1 1/2 cups presliced onion $
1/2 teaspoon dried oregano
1/4 teaspoon salt
1/8 teaspoon black pepper
1 poblano chile, seeded and chopped
1 (15-ounce) can black beans, rinsed and drained $
1 cup jarred sliced peeled mango (such as Del Monte SunFresh)
1/3 cup cubed peeled avocado $
4 (8-inch) fat-free flour tortillas
Cooking spray
1/2 cup (2 ounces) shredded reduced-fat sharp cheddar cheese $

1
Preheat broiler.
2
Heat oil in a large nonstick skillet over medium-high heat. Add onion, oregano, salt, pepper, and poblano, and saute 5 minutes or until onion is tender. Add beans; cook 1 minute or until thoroughly heated. Remove from heat; stir in mango and avocado.
3
Place flour tortillas on a baking sheet coated with cooking spray. Arrange about 3/4 cup bean mixture on half of each tortilla, leaving a 1/2-inch border. Sprinkle 2 tablespoons cheddar cheese over bean mixture, and fold tortilla in half. Lightly coat tortillas with cooking spray. Broil 3 minutes or until cheddar cheese melts.

539

kcal

Calories

Fat

100

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 teaspoon olive oil $, 1 1/2 cups presliced onion $, 1/2 teaspoon dried oregano, 1/4 teaspoon salt, and more.

Yes, Poblano, Mango, And Black Bean Quesadillas falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Poblano, Mango, And Black Bean Quesadillas

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