Poached Sole with Shrimp Sauce Recipe

Name: Poached Sole with Shrimp Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 x butter or margarine; 24 ounces sole fillets frozen; 2 tablespoons scallions, spring or green onions chopped; 1 x salt and black pepper; 3/4 cup white wine dry; 4 tablespoons butter or margarine; 2 tablespoons flour, all-purpose; 1 cup cream light; 4 1/2 ounces shrimp rinsed, drained; 1 x parsley leaves chopped

Servings: persons

1
Butter a shallow, heat-resistant, non-metallic baking dish Place frozen fish fillets in baking dish and heat, covered.
2
in Microwave Oven 2 minutes.
3
Separate fish fillets and arrange in baking dish.
4
Sprinkle fish with chopped green onion, salt and pepper to taste.
5
Pour wine over the fish.
6
Heat, covered with clear plastic wrap, in Microwave Oven 8 minutes or until fish flakes easily with a fork.
7
Baste fish several times during heating.
8
Place cooked fish on a heat-resistant.
9
non-metallic serving platter and set aside.
10
Reserve liquid.
11
In a small, heat-resistant.
12
non-metallic bowl, melt the 4 tablespoons butter in Microwave Oven 30 seconds.
13
Blend in flour until smooth.
14
Gradually stir in cream until smooth.
15
Return sauce to Microwave Oven and heat, uncovered, 3 to 4 Stir occasionally.
16
Set sauce aside.
17
Return reserved fish liquid to Microwave Oven and heat.
18
uncovered, 4 to 6 minutes or until liquid has been reduced to 1/2 cup.
19
Stir fish liquid and shrimp into reserved sauce until well blended.
20
Spoon shrimp sauce over fish.
21
Heat, uncovered, in Microwave Oven 1 to 2 minutes or until heated through.
22
Garnish with chopped parsley.

564

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 x butter or margarine, 24 ounces sole fillets frozen, 2 tablespoons scallions, spring or green onions chopped, 1 x salt and black pepper, and more.

Yes, Poached Sole with Shrimp Sauce falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Poached Sole with Shrimp Sauce

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions