Microwave Rice And Tuna Flan

1. 1

   In a bowl, mix the cream of mushroom with the eggs until smooth.

2. 2

   Add brocoli, rice, tuna (with its juice), cheddar, 1 tbsp of parmesan, and pepper.

3. 3

   Mix well.

4. 4

   Pour in a 25 cm (10 inch) microwave-safe quiche pan.

5. 5

   Cover with wax paper and cook 5 minutes at medium-high power.

6. 6

   Stir and sprinkle remaining parmesan.

7. 7

   Cover and continue cooking 6 to 8 minutes, until a toothpick inserted in the flan comes out dry.

8. 8

   Cool for 5 minutes before serving.

* Per serving · 4 servings · Values may vary.

No additional tips available.