Poached Skate Wings With Tomatoes and Olive Oil

Name: Poached Skate Wings With Tomatoes and Olive Oil
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 cups dry white wine; 1 small onion, sliced; 1 bay leaf; 3 tablespoons white-wine vinegar; 2 large skate wings, 8 to 10 ounces each; Salt and freshly ground black pepper; 2 ripe tomatoes, peeled, seeded and finely chopped; 1/2 cup finely chopped scallions; 2 tablespoons minced fresh basil; 1 tablespoon drained capers; 1/2 cup extra-virgin olive oil

Servings: persons

1 1/2 cups dry white wine
1 small onion, sliced
1 bay leaf
3 tablespoons white-wine vinegar
2 large skate wings, 8 to 10 ounces each
Salt and freshly ground black pepper
2 ripe tomatoes, peeled, seeded and finely chopped
1/2 cup finely chopped scallions
2 tablespoons minced fresh basil
1 tablespoon drained capers
1/2 cup extra-virgin olive oil

1
In an enamel, stainless steel or anodized aluminum skillet large enough to hold the skate wings in a single layer, simmer the wine with the onion and bay leaf for a few minutes.
2
Add the vinegar.
3
Place the skate wings in the wine mixture and simmer until they just turn opaque, six to eight minutes.
4
Remove the fish from the liquid and cut each skate wing into two portions.
5
Allow to cool to room temperature.
6
To serve, place the skate wings on a serving platter or individual plates and season each with salt and pepper.
7
Top with tomatoes, scallions, basil and capers.
8
Drizzle with olive oil.
9
Serve at room temperature.

284

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 1/2 cups dry white wine, 1 small onion, sliced, 1 bay leaf, 3 tablespoons white-wine vinegar, and more.

Yes, Poached Skate Wings With Tomatoes and Olive Oil falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!