Poached Sea Trout With Herb Mayo Recipe

Name: Poached Sea Trout With Herb Mayo
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 potatoes; 2/3 cup flat leaf parsley leaves fresh; 1/4 cup fresh basil leaves; 3/4 cup olive oil; 2 egg yolks; 1 teaspoon dijon mustard; 1 teaspoon white wine vinegar; 1/2 onion chopped; 1 bay leaf small; 4 black peppercorns; 1/2 lemon juiced; 14 ounces trout fillets skin-on; 2 spring onions sliced on a bias; 4 tomatoes sliced; lemon wedges to serve

Servings: persons

4 potatoes
2/3 cup flat leaf parsley leaves fresh
1/4 cup fresh basil leaves
3/4 cup olive oil
2 egg yolks
1 teaspoon dijon mustard
1 teaspoon white wine vinegar
1/2 onion chopped
1 bay leaf small
4 black peppercorns
1/2 lemon juiced
14 ounces trout fillets skin-on
2 spring onions sliced on a bias
4 tomatoes sliced
lemon wedges to serve

1
Cook potatoes in boiling, salted water for 10-15 mins, until just tender. Drain. When cool enough to handle, peel and thickly slice.
2
In a food processor, combine herbs and oil. Process until smooth. Strain through a fine mesh strainer, discarding solids. Whisk together egg yolks, mustard and vinegar. Gradually whisk in herb oil in a thin, steady stream until thick and creamy. Season. Thin with a little hot water until mayonnaise reaches drizzling consistency.
3
Place 4 cups water in a heavy-bottomed saucepan. Add onion, bay leaf, peppercorns and lemon juice. Season. Bring to a boil then reduce heat to low and cool liquid to 140u00b0F, or until surface barely shimmers. Poach fish for 4-5 mins, until warmed through but still rare. Cut each fish fillet in half then cut in half crosswise to make 8 thin fillets.
4
Place spring onions, potatoes and tomatoes on serving plates. Arrange trout over top. Drizzle with 1/2 of the herb mayonnaise. Season. Serve with lemon wedges and remaining mayo on the side.

643

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 4 potatoes, 2/3 cup flat leaf parsley leaves fresh, 1/4 cup fresh basil leaves, 3/4 cup olive oil, and more.

Yes, Poached Sea Trout With Herb Mayo falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Poached Sea Trout With Herb Mayo

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