Poached Salt Cod — Seafood recipe

Poached Salt Cod

Eats Now Editorial Team  · 12 kcal  · Seafood

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Try this homemade Poached Salt Cod recipe the whole family will love. Made with center, water, onion and thyme. Easy step-by-step instructions included.

This Poached Salt Cod relies on simple, everyday ingredients such as quarts water, medium onion, halved, sprigs fresh thyme and bay leaves. It comes together quickly and makes 4 servings, at about 12 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood
Servings: persons

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