Poached Salmon With Pine Nuts And Sun-Dried Tomatoes Recipe

Name: Poached Salmon With Pine Nuts And Sun-Dried Tomatoes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: cooking spray; 2 cloves garlic, minced; 1/4 cup dry breadcrumbs; 2 tablespoons chopped pine nuts; 2 cups diced fresh tomatoes; 1 cup drained and chopped sun-dried tomato; 2 tablespoons grated parmesan cheese; 1/4 cup chopped fresh basil; 1 pinch sea salt; fresh ground pepper; 1 tablespoon lemon juice; 1 bay leaf; 4 (3 ounce) salmon fillets

Servings: persons

cooking spray
2 cloves garlic, minced
1/4 cup dry breadcrumbs
2 tablespoons chopped pine nuts
2 cups diced fresh tomatoes
1 cup drained and chopped sun-dried tomato
2 tablespoons grated parmesan cheese
1/4 cup chopped fresh basil
1 pinch sea salt
fresh ground pepper
1 tablespoon lemon juice
1 bay leaf
4 (3 ounce) salmon fillets

1
Coat a large skillet with non-stick spray and cook the garlic over low heat for 30 seconds.
2
Stir in the breadcrumbs and pine nuts, tossing continuously for 2 minutes, or until lightly toasted.
3
Turn off the heat.
4
Stir in the tomatoes, cheese and basil.
5
Adjust seasoning to taste with sea salt and pepper.
6
Set aside.
7
Put about 4 cups of hot water, the lemon juice and bay leaf in a large skillet and bring to a boil.
8
Place the salmon fillets in the boiling water, reduce and heat to medium-low and simmer for 8 minutes, or until cooked through.
9
Add water if the fillets are not fully covered.
10
Drain.
11
Transfer the fillets to four plates and spoon 1 1/2 tablespoons of the breadcrumb mixture on top of each serving.

352

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: cooking spray, 2 cloves garlic, minced, 1/4 cup dry breadcrumbs, 2 tablespoons chopped pine nuts, and more.

Yes, Poached Salmon With Pine Nuts And Sun-Dried Tomatoes falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Poached Salmon With Pine Nuts And Sun-Dried Tomatoes

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