Poached Salmon with Lemon Mint Tzatziki Recipe

Name: Poached Salmon with Lemon Mint Tzatziki
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups dry white wine; 2 cups water; 2 bay leaves; 2 sprigs flat-leaf parsley; 2 lemons, unpeeled, sliced; 1 (2 pound) salmon fillet with skin; 1 scallion, top only, thinly sliced; 1 cup Lemon Mint Tzatziki, recipe follows; 1 cup non-fat yogurt; 1 English cucumber; 1 teaspoon olive oil; 2 teaspoons lemon juice; 1/2 teaspoon minced garlic; 1/4 teaspoon lemon zest; 1 tablespoon finely chopped mint leaves; Salt and pepper

Servings: persons

2 cups dry white wine
2 cups water
2 bay leaves
2 sprigs flat-leaf parsley
2 lemons, unpeeled, sliced
1 (2 pound) salmon fillet with skin
1 scallion, top only, thinly sliced
1 cup Lemon Mint Tzatziki, recipe follows
1 cup non-fat yogurt
1 English cucumber
1 teaspoon olive oil
2 teaspoons lemon juice
1/2 teaspoon minced garlic
1/4 teaspoon lemon zest
1 tablespoon finely chopped mint leaves
Salt and pepper

1
Put the wine, water, bay leaves, parsley and of the sliced lemons into a large deep skillet and bring to a simmer.
2
Add the salmon, skin side down.
3
Add more water, if necessary, to cover the salmon.
4
Cover the skillet and simmer over a low heat until the fish is just cooked through, about 8 minutes.
5
Transfer the fish to a plate, cover it and chill it completely in the refrigerator, about 3 hours.
6
To serve, peel the skin from the fillet and scrape away any brown flesh.
7
Put the fish on a serving plate, garnish with scallion and the remaining lemon slices.
8
Serve with Lemon Mint Tzatziki.
9
Line a strainer with paper towel and put the strainer over a bowl.
10
Put the yogurt in the strainer and place it in the refrigerator to drain and thicken for 3 hours.
11
Seed and coarsely grate the cucumber.
12
Drain it well.
13
In a medium bowl, stir together the thickened yogurt and olive oil.
14
Stir in the cucumber, lemon juice, garlic, zest and mint.
15
Season with salt and pepper, to taste, and serve.

137

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 2 cups dry white wine, 2 cups water, 2 bay leaves, 2 sprigs flat-leaf parsley, and more.

Yes, Poached Salmon with Lemon Mint Tzatziki falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Poached Salmon with Lemon Mint Tzatziki

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