How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Poached Salmon and Tomato Stew?

You need 12 ingredients. The key ingredients include: 2 tablespoons olive oil, 1 lb salmon steak (filleted), 1 (14 1/2 ounce) can chopped tomatoes, 14-½ cup thickly sliced onion, and more.

Is Poached Salmon and Tomato Stew suitable as seafood?

Yes, Poached Salmon and Tomato Stew falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Poached Salmon and Tomato Stew?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Poached Salmon and Tomato Stew Recipe

Name: Poached Salmon and Tomato Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1 lb salmon steak (filleted); 1 (14 1/2 ounce) can chopped tomatoes; 14-½ cup thickly sliced onion; ½ cup chopped fresh parsley (I have used 1/2 cilantro); 1 pinch salt; 1 pinch pepper; 1 bunch broccoli floret (large); 1 bunch Baby Spinach (small); ¼ cup boiling water (or more); 12 vegetable bouillon cube; 1 bay leaf

Warm up with this hearty Poached Salmon and Tomato Stew recipe. Made with olive oil, salmon, tomatoes and onion. Easy step-by-step instructions included.

This Poached Salmon and Tomato Stew relies on simple, everyday ingredients such as olive oil, salmon steak (filleted), thickly sliced onion and salt. It comes together quickly and makes 4 servings, at about 612 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Poached Salmon and Tomato Stew

Tips for the best results

Variations & substitutions

My Personal Notes

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