Poached Flounder Hollandaise Recipe Recipe

Name: Poached Flounder Hollandaise Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 lbs. flounder; 2 c. boiling water; 1 teaspoon salt; 1 sm. onion, sliced; 1 bay leaf; 1/4 c. butter; 2 tbsp. flour; Dash cayenne pepper,; 1/4 teaspoon salt; 2 egg yolks, beaten; 2 tbsp. lemon juice; 1/2 teaspoon lemon peel, grated; Parsley

Servings: persons

2 lbs. flounder
2 c. boiling water
1 teaspoon salt
1 sm. onion, sliced
1 bay leaf
1/4 c. butter
2 tbsp. flour
Dash cayenne pepper,
1/4 teaspoon salt
2 egg yolks, beaten
2 tbsp. lemon juice
1/2 teaspoon lemon peel, grated
Parsley

1
Arrange fish in a 10 inch skillet; add in boiling water, salt, onion and bay leaf.
2
Cover and simmer 5 - 10 min, till fish flakes easily with a fork.
3
Remove fish from liquid carefully with a slotted spoon; place on serving platter and keep hot.
4
Heat butter in saucepan, blend in flour, cayenne pepper, and 1/4 teaspoon salt.
5
Gradually stir in 1/2 c. lowfat milk and 1/2 c. water, cook, stirring constantly, till smooth and thickened.
6
Stir half of warm mix into beaten egg yolks.
7
Blend into warm mix in saucepan; cook about 1 minute.
8
Remove from heat; stir in lemon juice and peel.
9
Serve over fish.
10
Garnish with parsley.

1280

kcal

Calories

137

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 lbs. flounder, 2 c. boiling water, 1 teaspoon salt, 1 sm. onion, sliced, and more.

Yes, Poached Flounder Hollandaise Recipe falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Poached Flounder Hollandaise Recipe

How did you like this recipe?

Frequently Asked Questions