Poached Fish In Creole Sauce Recipe

Name: Poached Fish In Creole Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 6 scallions, sliced; 2 garlic cloves, chopped fine; 1 stalk celery, sliced; 1 green bell pepper, diced; 1 onion, diced; 2 tablespoons flour; 1 (28 ounce) can plum tomatoes, drained and chopped; 1 tablespoon lemon juice; 1 tablespoon Worcestershire sauce; 1/4 teaspoon thyme; 1/4 teaspoon cayenne; 1 teaspoon black pepper; 2 cups fish stock (or veg. stock); 1/2 cup chopped parsley; 4 firm white fish fillets (6oz. ea.)

Servings: persons

2 tablespoons olive oil
6 scallions, sliced
2 garlic cloves, chopped fine
1 stalk celery, sliced
1 green bell pepper, diced
1 onion, diced
2 tablespoons flour
1 (28 ounce) can plum tomatoes, drained and chopped
1 tablespoon lemon juice
1 tablespoon Worcestershire sauce
1/4 teaspoon thyme
1/4 teaspoon cayenne
1 teaspoon black pepper
2 cups fish stock (or veg. stock)
1/2 cup chopped parsley
4 firm white fish fillets (6oz. ea.)

1
Make the sauce: In a large saucepan, heat the oil over moderate heat. Add the scallions, garlic, celery, green pepper, and onions. Cook, stirring frequently, about 5 minute until softened but not brown. Add the flour to the veg. mixture and stir to combine. Continue to cook, stirring, about 1 minute longer. Add the tomatoes, lemon juice, worcestershire sauce, thyme, cayenne, black pepper, and stock. Bring to a boil, stirring, then simmer, partially covered, 25-30 minute Stir the parsley into the sauce, then remove about 1 cup of the sauce from the pan and reserve. Add the fish fillets to the pan in a single layer. Pour the reserved sauce over the fillets. Partially cover the pan and simmer the fish about 10 minutes, until the fish flakes. With a large slotted spatula, transfer the fish to a serving dish and spoon the sauce over the fillets. Serve with creamy mashed potatoes or rice and green beans.

217

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 2 tablespoons olive oil, 6 scallions, sliced, 2 garlic cloves, chopped fine, 1 stalk celery, sliced, and more.

Yes, Poached Fish In Creole Sauce falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Poached Fish In Creole Sauce

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