Poached Chicken With Lemon And Capers Recipe

Name: Poached Chicken With Lemon And Capers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon extra virgin olive oil; 1 red onion, sliced; 2 tablespoons capers; 2 carrots, cut into sticks; 2 -3 green onions, cut into 2-inch pieces (optional); 2 chicken breasts, sliced; 1 lemon (to taste); 1 -2 tablespoon soy sauce; fresh spinach (optional); salt, to taste; pepper, to taste

Servings: persons

1 tablespoon extra virgin olive oil
1 red onion, sliced
2 tablespoons capers
2 carrots, cut into sticks
2 -3 green onions, cut into 2-inch pieces (optional)
2 chicken breasts, sliced
1 lemon (to taste)
1 -2 tablespoon soy sauce
fresh spinach (optional)
salt, to taste
pepper, to taste

1
Season chicken with salt and pepper.
2
Select a deep pan with a tight fitting lid.
3
Saute onion in olive oil uncovered over medium heat for 2 minutes. Add capers and carrots; saute 2 minutes. Add green onion.
4
Lay chicken over top of vegetables. Add just enough water to cover bottom of pan; add soy sauce.
5
Cover and cook until chicken is done. Add more water, if needed, to keep pan from going dry.
6
Add a handful of spinach until wilted, if desired. Top with juice of one lemon (or to taste).

187

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 tablespoon extra virgin olive oil, 1 red onion, sliced, 2 tablespoons capers, 2 carrots, cut into sticks, and more.

Yes, Poached Chicken With Lemon And Capers falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Poached Chicken With Lemon And Capers

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