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A proper Ploughmans Lunch calls for 4 staple ingredients: pickled onions, meat, pickles and crusty bread.
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The beauty of this recipe is that it has no right answer.
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As long as you have some type of bread, cheese, meat, veggie and fruit served together, you have a recipe for Ploughmans Lunch.
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For a low-fat Ploughmans Lunch, prepare the pickle, cubed cheese of your choice, salad greens in your choice of dressing, baguette of bread (warmed), and hard-boiled egg (optional).
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If youd like an extra veggie side, try celery with peanut butter or carrots with ranch dressing.
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For the fruit, slice the banana and apple and place in a bowl with the berries of your choice.
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For the meat portion, choose something like a veggie burger patty.
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A slice of quiche is a nice alternative.
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Lastly, choose a small dessert of your choice.
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A few pieces of chocolate or a low-fat granola bar is a nice choice.
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For the drink, in a glass, pour the tonic water.
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Top the rest of the glass up with your choice of 100% juice and a splash of grenadine.
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Feel free to add or subtract any ingredients youd like to make your own perfectly-tailored version of Ploughmans Lunch.
