How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Planet Burgers?

You need 11 ingredients. The key ingredients include: 3 cups cooked brown rice, 12 ounces cooked chickpeas, mashed, 1 medium onion, chopped fine (about 1 1/2 cups), 4 ounces cooked red beans, mashed (or adzuki beans), and more.

Is Planet Burgers suitable as general?

Yes, Planet Burgers falls under the General category and is a great choice for this type of meal.

How do I store leftover Planet Burgers?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Planet Burgers Recipe

Name: Planet Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 cups cooked brown rice; 12 ounces cooked chickpeas, mashed; 1 medium onion, chopped fine (about 1 1/2 cups); 4 ounces cooked red beans, mashed (or adzuki beans); 1 medium carrot, shredded (1/2 cup); 1/2 cup ground almonds (or almond flour or breadcrumbs); 1/2 cup roasted unsalted sunflower seeds; 1/2 cup fresh parsley, minced (or 3 large tbls.dried); 1/4 cup soy sauce; 2 large eggs, lightly beaten; 1 teaspoon dried thyme

Try this homemade Planet Burgers recipe the whole family will love. Made with brown rice, onion, red beans and carrot. Easy step-by-step instructions in…

This Planet Burgers relies on simple, everyday ingredients such as cooked brown rice, cooked chickpeas, mashed, soy sauce and large eggs, lightly beaten. It comes together quickly and makes 4 servings, at about 1061 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

1061

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Planet Burgers

Tips for the best results

Variations & substitutions

My Personal Notes

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