How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Pitas Stuffed With Hummus and Tomato?

You need 10 ingredients. The key ingredients include: 1 19-ounce can chickpeas, drained and thoroughly rinsed, 3 tablespoons tahini, 4 tablespoons water, 2 tablespoons lemon juice, and more.

Is Pitas Stuffed With Hummus and Tomato suitable as vegetarian?

Yes, Pitas Stuffed With Hummus and Tomato falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Pitas Stuffed With Hummus and Tomato?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pitas Stuffed With Hummus and Tomato Recipe

Name: Pitas Stuffed With Hummus and Tomato
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 19-ounce can chickpeas, drained and thoroughly rinsed; 3 tablespoons tahini; 4 tablespoons water; 2 tablespoons lemon juice; 2 large cloves garlic, finely minced; 2 teaspoons reduced-sodium tamari; 2 tablespoons minced parsley; 6 whole-wheat pitas; 3 large scallions, thinly sliced; 3 large ripe tomatoes

Try this homemade Pitas Stuffed With Hummus and Tomato recipe the whole family will love. Made with chickpeas, tahini, water and lemon juice. Easy step-…

This Pitas Stuffed With Hummus and Tomato relies on simple, everyday ingredients such as tahini, water, lemon juice and reduced-sodium tamari. It comes together quickly and makes 4 servings, at about 134 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Pitas Stuffed With Hummus and Tomato

Tips for the best results

Variations & substitutions

My Personal Notes

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