Pistachio-Crusted Tilapia with Chard, Flash-Fried Prosciutto, Gorgonzola and Pine Nuts Recipe

Name: Pistachio-Crusted Tilapia with Chard, Flash-Fried Prosciutto, Gorgonzola and Pine Nuts
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup shelled pistachios; 1 teaspoon dried oregano; 1 teaspoon dried thyme; 1/2 teaspoon garlic powder; 4 tilapia fillets; Salt and freshly ground black pepper; 3 tablespoons honey mustard; 1 1/2 tablespoons olive oil, divided; 4 ounces prosciutto, diced; 4 tablespoons pine nuts; 6 cups fresh chard leaves; 1/4 cup crumbled Gorgonzola or blue cheese

Servings: persons

1 cup shelled pistachios
1 teaspoon dried oregano
1 teaspoon dried thyme
1/2 teaspoon garlic powder
4 tilapia fillets
Salt and freshly ground black pepper
3 tablespoons honey mustard
1 1/2 tablespoons olive oil, divided
4 ounces prosciutto, diced
4 tablespoons pine nuts
6 cups fresh chard leaves
1/4 cup crumbled Gorgonzola or blue cheese

1
In a food processor, combine pistachios, oregano, thyme, and garlic powder.
2
Process until finely chopped and transfer to a shallow dish.
3
Season both sides of tilapia fillets with salt and pepper.
4
Brush honey mustard over both sides of tilapia and then transfer to pistachio mixture.
5
Press mixture into both sides of fish.
6
Heat 1 tablespoon of the oil in a large skillet over medium heat.
7
Add tilapia and cook 2 to 3 minutes per side, until fork-tender.
8
Heat remaining oil in a small skillet over high heat.
9
Add prosciutto and cook 2 minutes, until golden brown.
10
Add pine nuts and cook 1 minute, until nuts are golden brown.
11
Add chard leaves, cover and steam 2 minutes, until leaves soften.
12
Arrange chard mixture on a serving platter and top with Gorgonzola and serve with tilapia.

192

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 cup shelled pistachios, 1 teaspoon dried oregano, 1 teaspoon dried thyme, 1/2 teaspoon garlic powder, and more.

Yes, Pistachio-Crusted Tilapia with Chard, Flash-Fried Prosciutto, Gorgonzola and Pine Nuts falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pistachio-Crusted Tilapia with Chard, Flash-Fried Prosciutto, Gorgonzola and Pine Nuts

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