Pineapple Yam Bake(No Fat)

1. 1

   Mash yams until smooth.

2. 2

   Preheat oven to 400u00b0. Mix drained pineapple and 3 tablespoons of syrup into yams.

3. 3

   Spoon into a 9-inch round or 8-inch square, nonstick baking pan.

4. 4

   Beat egg whites to soft peaks.

5. 5

   Add remaining 1 tablespoon of syrup and beat until stiff.

6. 6

   Spread with spatula using a swirling motion on top of yam mixture.

7. 7

   Bake at 400u00b0 for 8 to 10 minutes or until top is golden brown.

No additional tips available.