Pla Preeo Wan (Sweet and Sour Flounder) Recipe

Name: Pla Preeo Wan (Sweet and Sour Flounder)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 pounds flounder fish fillets 4 pieces; 3 cups pineapple ripe, diced, peeled; 2 cups cucumbers peeled, diced, seeded; 2 cups italian plum (roma) tomatoes diced, cored, seeded; 1 cup onions diced; 1/4 cup pineapple juice; 4 each garlic cloves finely minced; 2 tablespoons ginger fresh, finely minced; 1 x salt to taste; 1 teaspoon cornstarch; 2 tablespoons olive oil; 2 tablespoons lime juice fresh; 1/2 cup cilantro fresh, coarsely chopped

Servings: persons

2 pounds flounder fish fillets 4 pieces
3 cups pineapple ripe, diced, peeled
2 cups cucumbers peeled, diced, seeded
2 cups italian plum (roma) tomatoes diced, cored, seeded
1 cup onions diced
1/4 cup pineapple juice
4 each garlic cloves finely minced
2 tablespoons ginger fresh, finely minced
1 x salt to taste
1 teaspoon cornstarch
2 tablespoons olive oil
2 tablespoons lime juice fresh
1/2 cup cilantro fresh, coarsely chopped

1
Carefully remove any tiny bones from flounder with a tweezer.
2
Set fish on a broiler tray lined with aluminum foil.
3
Preheat broiler.
4
Combine diced pineapple, cucumber, tomatoes, onions and pineapple juice in a heavy saucepan.
5
Simmer over medium-low heat for 5 minutes, stirring occasionally.
6
Reduce heat, add garlic and ginger, season with salt and continue cooking for another 5 minutes.
7
Remove 1/4 cup of liquid from saucepan and mix it with cornstarch until smooth.
8
Stir back into saucepan and cook, stirring, 2 minutes more to thicken fruit sauce slightly.
9
Remove from heat; set aside.
10
Brush fish fillets with olive oil and drizzle with lime juice.
11
Sprinkle with salt.
12
Place fish 4 inches from heat source and broil 4 to 5 minutes, or until fish is opaque and flakes easily.
13
Remove, cut in half crosswise and place one piece of fish in each of 8 shallow bowls.
14
Heat fruit sauce for 1 minute over medium heat, stir in cilantro and ladle evenly over fish.
15
Serve immediately.

398

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 pounds flounder fish fillets 4 pieces, 3 cups pineapple ripe, diced, peeled, 2 cups cucumbers peeled, diced, seeded, 2 cups italian plum (roma) tomatoes diced, cored, seeded, and more.

Yes, Pla Preeo Wan (Sweet and Sour Flounder) falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Pla Preeo Wan (Sweet and Sour Flounder)

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions