Pineapple Sticky Pork Chops Recipe

Name: Pineapple Sticky Pork Chops
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 boneless pork chops, 1/2 inch; 2 tablespoons vegetable oil; 8 ounces crushed pineapple in juice; 1/8 cup white sugar; 1/8 cup brown sugar; 1 teaspoon lemon zest; 2 tablespoons lemon juice; 2 tablespoons Dijon mustard; 1/2 teaspoon salt; 1/4 teaspoon black pepper

Servings: persons

4 boneless pork chops, 1/2 inch
2 tablespoons vegetable oil
8 ounces crushed pineapple in juice
1/8 cup white sugar
1/8 cup brown sugar
1 teaspoon lemon zest
2 tablespoons lemon juice
2 tablespoons Dijon mustard
1/2 teaspoon salt
1/4 teaspoon black pepper

1
Preheat oven to 350 degrees.
2
In a bowl combine all ingredients (except the pork chops and vegetable oil) and set to the side.
3
Heat the oil in a heavy bottom oven proof skillet until the oil shimmers.
4
Pat the chops dry and add them to the hot pan.
5
Cook for two minutes on the first side, flip the chop and cook for an additional minute.
6
Transfer the chops to a plate.
7
Pour the excess oil out of the pan (but don't wipe the pan out).
8
Add the sauce mixture, scrape up the browned bits on the bottom of the pan.
9
Simmer the sauce over medium heat, stirring frequently until sauce is thick and glossy, about 4- 5 minutes.
10
Take the pan off the heat and add the pork chops to the pan, turning to coat in the sauce.
11
Place the skillet in the oven and cook for 15 minutes.
12
Spoon the sauce on top of the pork chops and serve.

395

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 boneless pork chops, 1/2 inch, 2 tablespoons vegetable oil, 8 ounces crushed pineapple in juice, 1/8 cup white sugar, and more.

Yes, Pineapple Sticky Pork Chops falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pineapple Sticky Pork Chops

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