Pineapple And Black Bean Chicken Recipe

Name: Pineapple And Black Bean Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Pam cooking spray; 1 tablespoon olive oil; 8 scallions, chopped; 8 green onions, chopped; 1 tablespoon gingerroot, minced; 5 garlic cloves, minced; 1 lb boneless skinless chicken breast, cubed; 20 ounces canned pineapple; 1/4 cup black bean sauce; 2 cups cooked brown rice

Servings: persons

Pam cooking spray
1 tablespoon olive oil
8 scallions, chopped
8 green onions, chopped
1 tablespoon gingerroot, minced
5 garlic cloves, minced
1 lb boneless skinless chicken breast, cubed
20 ounces canned pineapple
1/4 cup black bean sauce
2 cups cooked brown rice

1
Spray large skillet with Pam, heat skillet, add olive oil.
2
Add scallions, ginger and garlic to hot skillet,cook 3 minutes.
3
Add chicken cook till brown, about 5 minutes.
4
Add pinapple, with juice and black bean sauce, let come to a boil, turn heat low and let simmer for 30 mins, or until chicken is cooked.
5
Divide rice into 4 bowls, a half cup each.
6
Spoon mixture over rice.
7
garnish with green onions.

893

kcal

Calories

Fat

151

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: Pam cooking spray, 1 tablespoon olive oil, 8 scallions, chopped, 8 green onions, chopped, and more.

Yes, Pineapple And Black Bean Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pineapple And Black Bean Chicken

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