Pinch My Salt's Herbed Tuna Salad With Feta and Pine Nuts Recipe

Name: Pinch My Salt's Herbed Tuna Salad With Feta and Pine Nuts
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 ounces canned tuna, drained (chunk in olive oil if possible); ¼ cup plain yogurt (Greek-style or drained); 1 tablespoon mayonnaise; ¼ cup crumbled feta cheese; 1 tablespoon fresh parsley, chopped; 1 tablespoon fresh chives, snipped; 1 -2 tablespoon pine nuts (toasted ); fresh lemon juice, to taste; fresh ground black pepper, to taste; 4 leaves romaine lettuce (small to medium)

Servings: persons

6 ounces canned tuna, drained (chunk in olive oil if possible)
¼ cup plain yogurt (Greek-style or drained)
1 tablespoon mayonnaise
¼ cup crumbled feta cheese
1 tablespoon fresh parsley, chopped
1 tablespoon fresh chives, snipped
1 -2 tablespoon pine nuts (toasted )
fresh lemon juice, to taste
fresh ground black pepper, to taste
4 leaves romaine lettuce (small to medium)

1
In a medium bowl, stir together all the ingredients with a fork.
2
Spoon salad into the middle of the lettuce leaves, garnish with extra chopped herbs if desired.
3
* If your yogurt is runny, line a strainer with cheesecloth, pour in one cup of yogurt and let drain over a bowl for half an hour or so.
4
Measure out 1/4 cup of the thickened yogurt and proceed with recipe.
5
** Toast pine nuts in a small, dry skillet over medium heat.
6
Shake the pan frequently and don't leave them unattended, they will toast very quickly!
7
When they start to turn a golden brown, remove nuts to a small bowl and let cool.

297

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 6 ounces canned tuna, drained (chunk in olive oil if possible), ¼ cup plain yogurt (Greek-style or drained), 1 tablespoon mayonnaise, ¼ cup crumbled feta cheese, and more.

Yes, Pinch My Salt's Herbed Tuna Salad With Feta and Pine Nuts falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Pinch My Salt's Herbed Tuna Salad With Feta and Pine Nuts

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