Phyllis' Spinach Quiche Recipe

Name: Phyllis' Spinach Quiche
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (8 ounce) package creamed spinach, thawed; 1 small onion, chopped; 2 tablespoons butter or 2 tablespoons oleo; 2 tablespoons flour; 1 cup half-and-half; 2 eggs; ¼ teaspoon ground pepper; 1 teaspoon salt; ¼ teaspoon nutmeg (freshly ground); 2 tablespoons parmesan cheese; 1 (9 inch) pie crusts

Servings: persons

1
Beat the eggs.
2
Melt the butter.
3
Add the onion and saute until soft.
4
Add thawed spinach and cook for about 2 minutes.
5
Add the flour.
6
Combine the rest of the ingredients and add to the spinach mixture.
7
Cook this for about 2 minutes.
8
Put mixture into the pie crust that has been baked in advance for about 5 minutes.
9
You can use either ready made or home made.
10
Bake at 400F for about 35 minutes and then sprinkle with Parmesan cheese.

193

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 (8 ounce) package creamed spinach, thawed, 1 small onion, chopped, 2 tablespoons butter or 2 tablespoons oleo, 2 tablespoons flour, and more.

Yes, Phyllis' Spinach Quiche falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Phyllis' Spinach Quiche

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions