Phobic Chicken Curry Recipe

Name: Phobic Chicken Curry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons vegetable oil; 1 lb boneless skinless chicken breast, cut into 2 inch cubes; 1 large onion, coarsely chopped; 1 large zucchini, diced; 1 large red bell pepper, diced; 1 cup fresh pumpkin or 1 cup orange winter squash, cubed; 1 cup corn kernel, canned,frozen or fresh; ½ teaspoon cumin; 3 tablespoons brown sugar; ½ teaspoon ground ginger; 1 teaspoon curry powder; 2 cups tomato sauce; salt and pepper; ¼ cup pine nuts

Servings: persons

3 tablespoons vegetable oil
1 lb boneless skinless chicken breast, cut into 2 inch cubes
1 large onion, coarsely chopped
1 large zucchini, diced
1 large red bell pepper, diced
1 cup fresh pumpkin or 1 cup orange winter squash, cubed
1 cup corn kernel, canned,frozen or fresh
½ teaspoon cumin
3 tablespoons brown sugar
½ teaspoon ground ginger
1 teaspoon curry powder
2 cups tomato sauce
salt and pepper
¼ cup pine nuts

1
Heat the oil in a Dutch oven.
2
Add the chicken, and saute until no longer pink.
3
Add the onion and keep sauteeing until golden.
4
Add the zucchini, red pepper, pumpkin and corn.
5
Cook over medium heat, stirring, until the vegetables are tender, about 10 minutes.
6
Add the cumin, brown sugar, ginger and curry powder.
7
Stir and continue cooking over medium heat.
8
Add the tomato sauce and salt and pepper to taste.
9
Cook another 7 minutes, making sure that the bottom doesn't burn.
10
Serve over rice, top with pinenuts.

557

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 3 tablespoons vegetable oil, 1 lb boneless skinless chicken breast, cut into 2 inch cubes, 1 large onion, coarsely chopped, 1 large zucchini, diced, and more.

Yes, Phobic Chicken Curry falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Phobic Chicken Curry

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