-
1
Place the potatoes in a large steamer basket fitted over a pot of boiling water.
-
2
Cover and steam for 5 minutes.
-
3
Add the green beans to the potatoes in the steamer and continue to cook, covered, for another 4 minutes.
-
4
Drain and immediately plunge into an ice bath to cool.
-
5
Transfer the vegetables to a large serving bowl.
-
6
Add the pesto and stir to coat evenly.
-
7
Season with salt and pepper and serve.
-
8
Basil Pesto:
-
9
Make a big batch of this pesto in the summer when the basil is fresh and plentiful.
-
10
You can freeze it in ice cube trays, bag up the cubes, and have it year-round to use as a pasta sauce or to enhance the flavor of one.
-
11
It is also excellent as a sandwich spread.
-
12
Toast the pine nuts in a small, dry skillet over medium heat until fragrant and golden brown, shaking the pan frequently, about 3 minutes.
-
13
In a food processor, process the pine nuts and garlic together until minced.
-
14
Add the basil, Parmesan, lemon juice, and salt and pepper and process until finely minced.
-
15
With the machine running, slowly pour the oil in a steady stream through the feed tube and process until well blended.
-
16
Yield: 3/4 cup, serving size: 3 tablespoons
-
17
Per Serving:
-
18
Calories 207; Total fat 21g (Sat fat 3g, Mono fat 12g, Poly fat 4g); Protein 4g; Carb 3g; Fiber 1.5g; Cholesterol 1mg; Sodium 62mg
-
19
Excellent source of: manganese, vitamin A, vitamin K
-
20
Good source of: calcium, copper, magnesium, vitamin C