Pesto Chicken Wrap With Sun-Dried Tomatoes Recipe

Name: Pesto Chicken Wrap With Sun-Dried Tomatoes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 teaspoon salt, to taste; 1 cup couscous; 2 garlic cloves, peeled; 2 cups fresh basil leaves, stems removed; 3 tablespoons olive oil; 1/4 teaspoon pepper, to taste; 1/2 cup grated parmesan cheese; 1/3 cup coarsely chopped walnuts; 4 burrito-size flour tortillas, warmed; 3 -4 cups shredded cooked chicken, seasoned to taste; 16 sun-dried tomatoes packed in oil, drained and coarsely chopped; 1 yellow bell pepper, cored, seeded, and diced

Servings: persons

1/4 teaspoon salt, to taste
1 cup couscous
2 garlic cloves, peeled
2 cups fresh basil leaves, stems removed
3 tablespoons olive oil
1/4 teaspoon pepper, to taste
1/2 cup grated parmesan cheese
1/3 cup coarsely chopped walnuts
4 burrito-size flour tortillas, warmed
3 -4 cups shredded cooked chicken, seasoned to taste
16 sun-dried tomatoes packed in oil, drained and coarsely chopped
1 yellow bell pepper, cored, seeded, and diced

1
Add couscous and salt to taste in a small bowl; pour in 1 1/2 cup boiling water; cover and set aside.
2
To make the pesto: add the garlic, basil, olive oil, 1/4 teaspoon salt, and pepper to the container of a blender or food processor; blend or process until smooth.
3
Stir in cheese; set aside.
4
In a small, heavy, dry skillet over medium heat, toast walnuts for about 3-5 minutes, stirring constantly, until aromatic; watch closely to prevent burning; set aside.
5
To assemble wraps: Spread 2 tablespoons pesto, 1/2 cup couscous, 3/4 to 1 cup chicken, one-fourth of the walnuts, one-fourth of the sun-dried tomatoes,and one-fourth of the yellow bell pepper evenly over each tortilla--leave a 1-inch border.
6
Roll-up into a wrap.

886

kcal

Calories

Fat

115

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1/4 teaspoon salt, to taste, 1 cup couscous, 2 garlic cloves, peeled, 2 cups fresh basil leaves, stems removed, and more.

Yes, Pesto Chicken Wrap With Sun-Dried Tomatoes falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pesto Chicken Wrap With Sun-Dried Tomatoes

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