Pesto Chicken Spirals Recipe

Name: Pesto Chicken Spirals
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Pesto:; 2 teaspoons extravirgin olive oil; 6 garlic cloves, crushed; 1 1/2 cups basil leaves; 1 1/2 cups chopped fresh flat-leaf parsley; 2 tablespoons grated Parmesan cheese; 2 tablespoons fat-free, less-sodium chicken broth; 1 teaspoon salt, divided; 3/4 teaspoon black pepper, divided; Chicken:; 12 skinless, boneless chicken thighs; Cooking spray

Servings: persons

Pesto:
2 teaspoons extravirgin olive oil
6 garlic cloves, crushed
1 1/2 cups basil leaves
1 1/2 cups chopped fresh flat-leaf parsley
2 tablespoons grated Parmesan cheese
2 tablespoons fat-free, less-sodium chicken broth
1 teaspoon salt, divided
3/4 teaspoon black pepper, divided
Chicken:
12 skinless, boneless chicken thighs
Cooking spray

1
Preheat oven to 375u00b0.
2
To prepare pesto, combine oil and garlic in a microwave-safe bowl. Microwave at HIGH 40 seconds. Combine garlic mixture, 1 1/2 cups basil, parsley, cheese, chicken broth, 1/4 teaspoon salt, and 1/4 teaspoon pepper in a food processor; process until finely chopped.
3
To prepare chicken, spread 1 teaspoon pesto down center of each thigh, leaving a 1/4-inch border on short ends. Roll up jelly-roll fashion, starting with a short end; secure with a toothpick. Sprinkle rolls evenly with 3/4 teaspoon salt and 1/2 teaspoon pepper; arrange rolls 1/2 inch apart, seam sides down, in a 13 x 9-inch baking dish coated with cooking spray. Bake at 375u00b0 30 minutes or until a thermometer registers 170u00b0, turning rolls after 15 minutes. Cool and transfer to a serving container using a slotted spoon. Cover and refrigerate overnight. Remove toothpicks; cut each roll crosswise into 1/4-inch-thick slices.

874

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: Pesto:, 2 teaspoons extravirgin olive oil, 6 garlic cloves, crushed, 1 1/2 cups basil leaves, and more.

Yes, Pesto Chicken Spirals falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Pesto Chicken Spirals

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions