Pescado Oriental (Oriental Fish) Recipe

Name: Pescado Oriental (Oriental Fish)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 12 lbs white fish fillets; 4 tablespoons butter; 12 grated onion; 2 ripe tomatoes, peeled and chopped; 1 bay leaf; thyme, to taste; 1 teaspoon Worcestershire sauce; 1 ½ cups milk; 1 cup fish stock; 2 ½ tablespoons flour; 1 teaspoon curry powder; salt

Servings: persons

2 12 lbs white fish fillets
4 tablespoons butter
12 grated onion
2 ripe tomatoes, peeled and chopped
1 bay leaf
thyme, to taste
1 teaspoon Worcestershire sauce
1 ½ cups milk
1 cup fish stock
2 ½ tablespoons flour
1 teaspoon curry powder
salt

1
Melt 2 tablespoons of butter in a pot and cook the onion with the tomatoes.
2
Add the bay leaf, thyme and worcestershire sauce.
3
Incorporate 1 cup of of milk and 1/2 cup of the stock, add salt and put the fish fillets in the pot.
4
Cook for a few minutes, remove the fish from the pot and strain the sauce.
5
Reserve.
6
Melt in a saucepan the rest of the butter.
7
Add the flour sifted and stir so there are no lumps.
8
Incorporate the remaining milk and stock and when it starts boiling, add the reserved sauce and the curry dissolved in a little bit of water.
9
Add the fish to the pot again and cook 4 to 5 minutes aproximately, so the sauce thickens.
10
Serve inmediately.

324

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 12 lbs white fish fillets, 4 tablespoons butter, 12 grated onion, 2 ripe tomatoes, peeled and chopped, and more.

Yes, Pescado Oriental (Oriental Fish) falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Pescado Oriental (Oriental Fish)

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions