Perfect Vegan Lunch Recipe

Name: Perfect Vegan Lunch
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Vegetarian
Ingredients: Marinated tofu; 1/4 teaspoon chilli, tumeric, ginger, cinnamon, garlic, onion powder, cayenne and smoked paprika; 1 teaspoon curry powder; 1 tablespoon soy sauce; 1/2 packet firm tofu; The veggies; 1 medium sweet potato; 1/2 teaspoon chilli powder; salt, pepper; 1 tablespoon olive oil; 6 asparagus; 1 zuccini; 1 onion; 2 tomatoes; salt, pepper, olive oil; sessame, flax and chia seeds for sprinkling

Servings: persons

Marinated tofu
1/4 teaspoon chilli, tumeric, ginger, cinnamon, garlic, onion powder, cayenne and smoked paprika
1 teaspoon curry powder
1 tablespoon soy sauce
1/2 packet firm tofu
The veggies
1 medium sweet potato
1/2 teaspoon chilli powder
salt, pepper
1 tablespoon olive oil
6 asparagus
1 zuccini
1 onion
2 tomatoes
salt, pepper, olive oil
sessame, flax and chia seeds for sprinkling

1
Mix all the spices, add the soy sauce and make a paste. Then add thin slices of tofu and marinate for at least an hour.
2
Peel the sweet potato, cut it into slices and put them on a baking tray. Sprinkle with chilli powder, add some salt, pepper and olive oil and bake at 200u00b0C for 30 minutes.
3
Heat some olive oil in a pan, add a finely chopped onion, then all the other veggies (except asparagus) and cook into a sauce. Add salt and pepper by taste.
4
Put the asparagus onto a hot griddle pan without any oil, sprinkle with some salt and pepper (optionally some chilli and spices), add a splash of olive oil and fry it for 3 minutes on each side.

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: Marinated tofu, 1/4 teaspoon chilli, tumeric, ginger, cinnamon, garlic, onion powder, cayenne and smoked paprika, 1 teaspoon curry powder, 1 tablespoon soy sauce, and more.

Yes, Perfect Vegan Lunch falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Perfect Vegan Lunch

How did you like this recipe?

Frequently Asked Questions