Pepperpot Beef and Orange Stew Recipe

Name: Pepperpot Beef and Orange Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb stewing beef, sliced; 2 tablespoons vegetable oil; 2 tablespoons all-purpose flour; 1 tablespoon tomato paste; 1 red onion, peeled and chopped; 1 red pepper, seeded and chopped; 1 yellow pepper, seeded and chopped; 1 ounce fresh ginger, grated; 1 red chili pepper, seeded and chopped; 14 ounces kidney beans, drained and rinsed well; 1 small orange, cut into six wedges; 1 beef stock cube, crumbled; 2 tablespoons cilantro, roughly chopped

Servings: persons

1 lb stewing beef, sliced
2 tablespoons vegetable oil
2 tablespoons all-purpose flour
1 tablespoon tomato paste
1 red onion, peeled and chopped
1 red pepper, seeded and chopped
1 yellow pepper, seeded and chopped
1 ounce fresh ginger, grated
1 red chili pepper, seeded and chopped
14 ounces kidney beans, drained and rinsed well
1 small orange, cut into six wedges
1 beef stock cube, crumbled
2 tablespoons cilantro, roughly chopped

1
Preheat the oven to 350F
2
Using kitchen paper, pat the meat dry.
3
Heat 1 tbsp of the oil in a deep casserole dish or ovenproof pan, then add the meat and cook until browned all over, about 10 minutes.
4
Sprinkle over the flour and stir in well with the tomato paste.
5
Heat the remaining oil in a frying pan.
6
Add the onion, peppers, ginger and chili, and cook gently until softened and golden brown, about 10 minutes.
7
Tip the mixture into the casserole dish with the beef and stir together.
8
Put half the kidney beans in a food processor with enough cold water to just cover, blitz until smooth, then stir into the beef mixture.
9
Add the orange wedges, remaining beans, stock cube and cilantro and some salt and pepper.
10
Bring to the boil on top of the stove, then cover the dish with a tight-fitting lid.
11
Cook for about 2 hours, or until the beef is tender.
12
Serve straight from the pot with a spoonful of soured cream and some chopped parsley on top.

553

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 lb stewing beef, sliced, 2 tablespoons vegetable oil, 2 tablespoons all-purpose flour, 1 tablespoon tomato paste, and more.

Yes, Pepperpot Beef and Orange Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pepperpot Beef and Orange Stew

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