Pepper Steak Recipe

Name: Pepper Steak
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 lb. round steak, cut 1/2-inch thick; 1/8 tsp. black pepper; 1 3/4 c. water; 1 small clove garlic, minced; 1 3/4 c. water; 2 large green peppers, cut in strips; 1/4 c. flour; 1/2 tsp. salt; 1/4 c. cooking oil; 1/2 c. onion, chopped; 1 Tbsp. beef flavored gravy; 1 1/2 tsp. Worcestershire sauce; 1 (8 oz.) can tomatoes, drained; hot cooked rice; 1 lb. hamburger or ground turkey; 32 oz. jar spaghetti sauce (Francisco Rinaldi); 9 lasagna noodles; 24 oz. low-fat cottage cheese; 1 or 2 eggs (optional); salt; pepper; Italian seasoning; garlic powder; 1/4 c. Parmesan cheese, grated; 8 oz. grated low-fat Mozzarella cheese

Servings: persons

1 1/2 lb. round steak, cut 1/2-inch thick
1/8 tsp. black pepper
1 3/4 c. water
1 small clove garlic, minced
1 3/4 c. water
2 large green peppers, cut in strips
1/4 c. flour
1/2 tsp. salt
1/4 c. cooking oil
1/2 c. onion, chopped
1 Tbsp. beef flavored gravy
1 1/2 tsp. Worcestershire sauce
1 (8 oz.) can tomatoes, drained
hot cooked rice
1 lb. hamburger or ground turkey
32 oz. jar spaghetti sauce (Francisco Rinaldi)
9 lasagna noodles
24 oz. low-fat cottage cheese
1 or 2 eggs (optional)
salt
pepper
Italian seasoning
garlic powder
1/4 c. Parmesan cheese, grated
8 oz. grated low-fat Mozzarella cheese

1
Brown meat, draining off and discarding fat.
2
Heat oven to 350u00b0.
3
Pour 1/2 cup sauce in the bottom of a 9 x 13-inch baking dish.
4
Top with 3 noodles (the noodles won't quite fill the bottom).
5
Just space them evenly and they will expand to fill gaps. Mix cottage cheese, eggs, salt, pepper, Italian seasoning, garlic powder and Parmesan cheese.
6
Top with 1/3 of the cheese mixture, mashing it with your fingers or a fork to spread it around the noodles.
7
It won't be even, but that's okay.
8
Top with 1/3 of the sauce.
9
Next layer:
10
3 noodles, cottage cheese, meat and sauce. Top layer:
11
3 noodles, cottage cheese, rest of sauce, 8 ounces grated Mozzarella cheese.
12
Cover the dish tightly with foil and bake for 1 hour.
13
Remove cover and bake 15 minutes longer.
14
Let sit 10 minutes before serving.

2684

kcal

Calories

134

Fat

195

Carbs

170

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 25 ingredients. The key ingredients include: 1 1/2 lb. round steak, cut 1/2-inch thick, 1/8 tsp. black pepper, 1 3/4 c. water, 1 small clove garlic, minced, and more.

Yes, Pepper Steak falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pepper Steak

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