Pepper-Crusted Salmon With Pinto Beans, Corn And To

Name: Pepper-Crusted Salmon With Pinto Beans, Corn And Tomatoes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 -6 ounces boneless skinless salmon fillets; 1 tablespoon paprika; salt and pepper, to taste; 2 tablespoons olive oil, divided; 1 onion, minced; 1 (14 1/2 ounce) can tomatoes, with roasted red peppers, liquid reserved; 1 cup corn kernel (fresh or frozen); 1 (16 ounce) can bush's best pinto beans, undrained; 1 (8 ounce) can tomato sauce; 2 2 tablespoons basil or 2 tablespoons parsley

Servings: persons

1
Sprinkle top side of salmon with paprika, salt and a heavy coating of pepper.
2
Press spices into fish, cover and refrigerate.
3
Heat 1 tablespoon of oil in large saucepan, over medium heat, and add onion.
4
Cook, until onion begins to brown, about 4 minutes.
5
Add tomatoes, peppers and corn; cook 5 minutes.
6
Add beans, liquid from tomato can and tomato sauce.
7
Season with salt and pepper; simmer for 8 minutes.
8
While sauce is simmering, heat remaining oil in large skillet and place salmon top side down in pan; cook 4 minutes.
9
Carefully turn salmon over and cook other side for 4 minutes.
10
Pour sauce over salmon to serve.

408

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 -6 ounces boneless skinless salmon fillets, 1 tablespoon paprika, salt and pepper, to taste, 2 tablespoons olive oil, divided, and more.

Yes, Pepper-Crusted Salmon With Pinto Beans, Corn And Tomatoes falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Pepper-Crusted Salmon With Pinto Beans, Corn And Tomatoes

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions