Pepped up Cauliflower Casserole Recipe

Name: Pepped up Cauliflower Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 head cauliflower, washed and separated into flowerets; 1 large green bell pepper, coarsely chopped; 1 large onion, chopped; 3 tablespoons butter; 3 tablespoons flour; 1 ½ cups evaporated milk; ¼ teaspoon salt; ½ teaspoon white pepper; ½ teaspoon paprika; 1 cup shredded cheddar cheese, divided; ½ cup buttered bread crumb

Servings: persons

1 head cauliflower, washed and separated into flowerets
1 large green bell pepper, coarsely chopped
1 large onion, chopped
3 tablespoons butter
3 tablespoons flour
1 ½ cups evaporated milk
¼ teaspoon salt
½ teaspoon white pepper
½ teaspoon paprika
1 cup shredded cheddar cheese, divided
½ cup buttered bread crumb

1
Preheat oven to 350.
2
Lightly grease or spray a 2-qt casserole dish.
3
In a saucepan combine cauliflower with peppers and onion; cover with water and salt.
4
Bring to a boil; cover and cook for about 10 to 12 minutes, or until tender.
5
Drain and place into a casserole dish.
6
In a separate saucepan; melt butter over medium-low heat.
7
Stir in flour and stir until smooth and bubbly.
8
Gradually add milk, salt, pepper and paprika, stirring constantly.
9
Continue cooking and stirring until thickened.
10
Stir in 1/2 cup of the cheese.
11
Pour this sauce over cauliflower in the casserole dish.
12
Top with remaining cheese, then buttered breadcrumbs.
13
Bake at 350 for 30 minutes.

559

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 head cauliflower, washed and separated into flowerets, 1 large green bell pepper, coarsely chopped, 1 large onion, chopped, 3 tablespoons butter, and more.

Yes, Pepped up Cauliflower Casserole falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Pepped up Cauliflower Casserole

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions