How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Pecan-Parmesan Fish Fillets?

You need 10 ingredients. The key ingredients include: 1 cup long-grain brown rice, uncooked, 1 can (10 fl oz/298 mL) 25%-less-sodium chicken broth, 1-1/4 cups water, 1 cup small broccoli florets, and more.

Is Pecan-Parmesan Fish Fillets suitable as seafood?

Yes, Pecan-Parmesan Fish Fillets falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Pecan-Parmesan Fish Fillets?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pecan-Parmesan Fish Fillets Recipe

Name: Pecan-Parmesan Fish Fillets
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup long-grain brown rice, uncooked; 1 can (10 fl oz/298 mL) 25%-less-sodium chicken broth; 1-1/4 cups water; 1 cup small broccoli florets; 1/2 cup pecan halves, toasted, chopped; 1/3 cup Kraft 100% Parmesan Light Grated Cheese; 1/4 cup chopped fresh parsley; 3 Tbsp. lemon juice, divided Safeway 4 ct For $5.00 thru 02/09; 1 Tbsp. olive oil; 4 tilapia fillets (1 lb./450 g) Walmart Supercenter 1 pkg For $10.98 thru 02/14

Try this homemade Pecan-Parmesan Fish Fillets recipe the whole family will love. Made with long-grain brown rice, chicken broth, water and broccoli flor…

This Pecan-Parmesan Fish Fillets relies on simple, everyday ingredients such as water, small broccoli florets, chopped fresh parsley and olive oil. It comes together quickly and makes 4 servings, at about 637 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Pecan-Parmesan Fish Fillets

Tips for the best results

Variations & substitutions

My Personal Notes

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