Pecan-Parmesan Fish Fillets Recipe

Name: Pecan-Parmesan Fish Fillets
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup long-grain brown rice, uncooked; 1 can (10 fl oz/298 mL) 25%-less-sodium chicken broth; 1-1/4 cups water; 1 cup small broccoli florets; 1/2 cup pecan halves, toasted, chopped; 1/3 cup Kraft 100% Parmesan Light Grated Cheese; 1/4 cup chopped fresh parsley; 3 Tbsp. lemon juice, divided Safeway 4 ct For $5.00 thru 02/09; 1 Tbsp. olive oil; 4 tilapia fillets (1 lb./450 g) Walmart Supercenter 1 pkg For $10.98 thru 02/14

Servings: persons

1 cup long-grain brown rice, uncooked
1 can (10 fl oz/298 mL) 25%-less-sodium chicken broth
1-1/4 cups water
1 cup small broccoli florets
1/2 cup pecan halves, toasted, chopped
1/3 cup Kraft 100% Parmesan Light Grated Cheese
1/4 cup chopped fresh parsley
3 Tbsp. lemon juice, divided Safeway 4 ct For $5.00 thru 02/09
1 Tbsp. olive oil
4 tilapia fillets (1 lb./450 g) Walmart Supercenter 1 pkg For $10.98 thru 02/14

1
Heat oven to 375 degrees F.
2
Cook rice as directed on package, using broth and water, omitting salt and adding broccoli to the boiling water for the last 10 min.
3
Meanwhile, combine nuts, cheese, parsley, 2 Tbsp.
4
lemon juice and oil.
5
Place fish in single layer in shallow baking dish; spread with nut mixture.
6
Drizzle with remaining lemon juice.
7
Bake 10 to 12 min.
8
or until fish flakes easily with fork.
9
Serve with rice.

637

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 cup long-grain brown rice, uncooked, 1 can (10 fl oz/298 mL) 25%-less-sodium chicken broth, 1-1/4 cups water, 1 cup small broccoli florets, and more.

Yes, Pecan-Parmesan Fish Fillets falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pecan-Parmesan Fish Fillets

How did you like this recipe?

Frequently Asked Questions