Pecan & Herb Crusted Flounder with Cheese Grits

Name: Pecan & Herb Crusted Flounder with Cheese Grits
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 whole Flounder Fillets, Skinned; 2 Tablespoons Extra Virgin Olive Oil; 1/2 cups Pecan Meal; 2 sprigs Thyme, Minced; 2 sprigs Parsley, Finely Chopped; 2 sprigs Oregano, Finely Chopped; 2 sprigs Marjoram, Minced; 2 whole Sage Leaves, Finely Chopped; 2 cups Low Sodium Chicken Or Vegetable Stock; 1 cup Yellow Grits; ⅓ cups Buttermilk; 1 dash Salt; 1 dash Tony Chachere's Seasoning; 1 dash Pepper

Servings: persons

2 whole Flounder Fillets, Skinned
2 Tablespoons Extra Virgin Olive Oil
1/2 cups Pecan Meal
2 sprigs Thyme, Minced
2 sprigs Parsley, Finely Chopped
2 sprigs Oregano, Finely Chopped
2 sprigs Marjoram, Minced
2 whole Sage Leaves, Finely Chopped
2 cups Low Sodium Chicken Or Vegetable Stock
1 cup Yellow Grits
⅓ cups Buttermilk
1 dash Salt
1 dash Tony Chachere's Seasoning
1 dash Pepper

1
Preheat the oven to 375 F and line a rimmed baking sheet with aluminum foil.
2
Gently dry the flounder with some paper towels.
3
Coat the flounder in olive oil then toss in the pecan meal.
4
Place the flounder on the baking sheet and sprinkle with the chopped and minced fresh herbs.
5
Bake the fish for 10-15 minutes depending on your oven and the size of the fillets.
6
Do not over cook your fish!
7
Flounder does not take long to cook.
8
It is thin and delicate and should be white flaky when done.
9
To make the grits, bring the stock to a boil in a medium-sized saucepan then stir in the grits.
10
Turn the heat down to a simmer and stir in the buttermilk and seasonings.
11
Cook until liquid is absorbed and grits have a nice creamy consistency.
12
Serve flounder over grits and enjoy!

625

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 whole Flounder Fillets, Skinned, 2 Tablespoons Extra Virgin Olive Oil, 1/2 cups Pecan Meal, 2 sprigs Thyme, Minced, and more.

Yes, Pecan & Herb Crusted Flounder with Cheese Grits falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!