Pecan Crusted Tuna Steak Recipe

Name: Pecan Crusted Tuna Steak
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2-8oz tuna steak,1 inch thick; 1/4 tsp salt; 1/4 tsp black pepper; 1/4 tsp crushed thyme; 1 tbs parsley flakes; olive oil; 2 cups chopped pecans; Cucumber Garlic Sauce; 1 cucumber halved and seeded; 8 oz plain yogurt; 3 garlic coves minced; juice of 1 lemon; salt & pepper to taste

Servings: persons

2-8oz tuna steak,1 inch thick
1/4 tsp salt
1/4 tsp black pepper
1/4 tsp crushed thyme
1 tbs parsley flakes
olive oil
2 cups chopped pecans
Cucumber Garlic Sauce
1 cucumber halved and seeded
8 oz plain yogurt
3 garlic coves minced
juice of 1 lemon
salt & pepper to taste

1
Pat steaks dry and rub both sides with olive oil. Mix salt,pepper,thyme and parsley together. Sprinkle both sides of steaks with mixture. Place nuts in shallow bowl and press both sides of steaks into nuts.
2
Set aside.
3
Place all ingredients for sauce in blender or food processor and mix until well blended.
4
heat non-stick or cast iron pan to medium high heat. Coat with olive oil and add steaks. Cook about 1 minute per side or to desired doneness.
5
Ladle sauce in middle of plate and place steak directly on it.

671

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2-8oz tuna steak,1 inch thick, 1/4 tsp salt, 1/4 tsp black pepper, 1/4 tsp crushed thyme, and more.

Yes, Pecan Crusted Tuna Steak falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pecan Crusted Tuna Steak

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