Pecan Crusted Tilapia With Seasoned Cheese Grits

Name: Pecan Crusted Tilapia With Seasoned Cheese Grits
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ½ cup pecan pieces, finely chopped; ½ cup breadcrumbs; ¼ cup flour; ½ cup milk; 1 egg; 1 12 lbs tilapia fillets; 1 teaspoon seasoning salt; ¼ cup vegetable oil; 1 cup quick-cooking grits; 2 ½ cups water; 2 tablespoons butter; ¼ cup shredded italian-blend cheese; 1 teaspoon cooked bacon piece; 1 teaspoon McCormick's Montreal Brand steak seasoning

Servings: persons

½ cup pecan pieces, finely chopped
½ cup breadcrumbs
¼ cup flour
½ cup milk
1 egg
1 12 lbs tilapia fillets
1 teaspoon seasoning salt
¼ cup vegetable oil
1 cup quick-cooking grits
2 ½ cups water
2 tablespoons butter
¼ cup shredded italian-blend cheese
1 teaspoon cooked bacon piece
1 teaspoon McCormick's Montreal Brand steak seasoning

1
Chop pecans (like coarse bread crumbs); combine with bread crumbs in shallow bowl.
2
Place flour in second bowl.
3
Whisk milk and egg together in third bowl.
4
Sprinkle both sides of fish with seasoned salt.
5
Dip fish in flour (coating both sides) then dip into egg mixture (allowing excess to drip off).
6
Finally, dip into pecan mixture.
7
Preheat large saute pan on medium 1-2 minutes.
8
Place oil in pan, then add fish; cook 2-3 minutes on each side or until golden.
9
Serve over Seasoned Cheese Grits.
10
Seasoned Cheese Grits: Combine grits and water in microwave-safe bowl and cover; microwave on HIGH 6 minutes or until grits begin to thicken.
11
Stir in remaining ingredients; cover and let stand 1 minute.

555

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: ½ cup pecan pieces, finely chopped, ½ cup breadcrumbs, ¼ cup flour, ½ cup milk, and more.

Yes, Pecan Crusted Tilapia With Seasoned Cheese Grits falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!