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1
Preheat oven to 375F if youd like to bake the fish.
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2
Disregard if youre going to fry.
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3
Use whatever size of fillet youd like.
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4
Add the finely chopped pecans, garlic powder, dried Italian spices and parmesan to a large shallow bowl.
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5
This is the time to add more garlic, spices or cheese if youd like.
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6
We really like garlic, so I add more, but when Im making this for others, Im aware they may not like garlic as much as we do.
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7
Use your hand and just mix this all up.
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8
Rinse off fish and pat dry; set on a platter.
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9
Smother both sides with honey mustard.
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10
Again, use more or less here as youd like.
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11
My husband loves honey mustard, so his fillet gets a thick coating, but use enough for the pecan mixture to stick.
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12
Place the fillets in the pecan mixture and turn, evenly coating and patting both sides, get a nice coating on them.
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13
Place on a baking sheet thats been sprayed with non-stick spray.
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14
Bake for 10 minutes, more or less depending on thickness; if youre using a different fish, the rule is 15 minutes per inch of thickness.
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15
If youre frying, evenly coat pan with oil over medium high heat.
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16
Four to five minutes per side, again, adjusting for the thickness of the fillet.
