Pecan-Crusted Chicken With Banana Salsa Recipe

Name: Pecan-Crusted Chicken With Banana Salsa
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: BANANA SALSA; 3 cups bananas, sliced 1/8 inch thick; 1/3 cup chopped red pepper; 1/3 cup chopped yellow pepper; 1 1/2 jalapeno chiles, seeded,chopped; 3 tablespoons chopped cilantro; 1 1/2 limes, juice of; 1 1/2 tablespoons brown sugar; salt and pepper; CHICKEN; 1 egg; 1/2 cup milk; 1 1/2 cups breadcrumbs; 1 1/2 cups chopped pecans (pecan mill works w/some crushed pecans thrown in); 6 (6 ounce) boneless skinless chicken breasts; salt and pepper; 3 tablespoons Dijon mustard; 1/2 cup flour; 3 tablespoons olive oil

Servings: persons

BANANA SALSA
3 cups bananas, sliced 1/8 inch thick
1/3 cup chopped red pepper
1/3 cup chopped yellow pepper
1 1/2 jalapeno chiles, seeded,chopped
3 tablespoons chopped cilantro
1 1/2 limes, juice of
1 1/2 tablespoons brown sugar
salt and pepper
CHICKEN
1 egg
1/2 cup milk
1 1/2 cups breadcrumbs
1 1/2 cups chopped pecans (pecan mill works w/some crushed pecans thrown in)
6 (6 ounce) boneless skinless chicken breasts
salt and pepper
3 tablespoons Dijon mustard
1/2 cup flour
3 tablespoons olive oil

1
SALSA: Combine the bananas,bell peppers,jalapeno chilies,cilantro,lime juice,brown sugar,salt and pepper in bowl and mix well.
2
Let stand 1 hour or longer.
3
CHICKEN: Beat the egg with milk in a bowl.
4
Mix the bread crumbs and pecans in a bowl.
5
Season the chicken with salt and pepper.
6
Spread with Dijon mustard and coat lightly with flour.
7
Dip into egg mixture and then into pecan mixture, pressing to coat well.
8
Heat the oil in a nonstick pan and add the chicken.
9
Saute until golden brown on both sides, turning once.
10
Remove to a baking dish.
11
Bake at 350 degrees for 15-20 minutes or until cooked through.
12
Serve with the salsa.

1087

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: BANANA SALSA, 3 cups bananas, sliced 1/8 inch thick, 1/3 cup chopped red pepper, 1/3 cup chopped yellow pepper, and more.

Yes, Pecan-Crusted Chicken With Banana Salsa falls under the Meat & Poultry category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Pecan-Crusted Chicken With Banana Salsa

How did you like this recipe?

Frequently Asked Questions