Pecan Crusted Chicken Recipe

Name: Pecan Crusted Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 boneless chicken breast halves; 3 egg whites; ½ cup panko breadcrumbs (Asian bread crumbs); ⅛ teaspoon Chinese five spice powder; ½ cup pecans, chopped; 1 teaspoon onion powder; ¼ teaspoon garlic powder; ¼ teaspoon thyme; ¼ teaspoon basil or ¼ teaspoon rosemary; ¼ teaspoon salt; 1 dash paprika

Servings: persons

6 boneless chicken breast halves
3 egg whites
½ cup panko breadcrumbs (Asian bread crumbs)
⅛ teaspoon Chinese five spice powder
½ cup pecans, chopped
1 teaspoon onion powder
¼ teaspoon garlic powder
¼ teaspoon thyme
¼ teaspoon basil or ¼ teaspoon rosemary
¼ teaspoon salt
1 dash paprika

1
Preheat oven to 400F.
2
Wrap chicken lightly in Saran wrap and pound chicken to a uniform thickness (approx 1/2 inch thick).
3
In a bowl lightly beat the egg whites.
4
In a separate bowl combine Panko and remaining ingredients.
5
Dip chicken in egg whites then in the Panko mixture.
6
Place chicken in a greased pan.
7
Bake uncovered for 25 minutes or until chicken is no longer pink.

566

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 6 boneless chicken breast halves, 3 egg whites, ½ cup panko breadcrumbs (Asian bread crumbs), ⅛ teaspoon Chinese five spice powder, and more.

Yes, Pecan Crusted Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pecan Crusted Chicken

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